Pilates Teacher Training
Why the Whole Body University?
The Whole Body Virtual Pilates Teacher Training is all online, made to accommodate your schedule and your life while giving you high-level, in-depth training. Our program:
- Was designed by a Pilates instructor and a DPT, so it emphasizes safety and builds a strong foundation in Pilates, anatomy, and injury management.
- Enables you to take courses by individual equipment type or join for the full comprehensive program–you decide. All options detailed below.
- Combines Classical and Contemporary approaches to Pilates teaching and training. You can select a first-time education or movement-based focus, or a Medical/Professional Track for PTs, OTs, and other medical-based professions.
Comprehensive
Early Bird $2,999
About the Comprehensive Virtual Pilates Teacher Training
Our program is designed to fit your schedule and budget while covering everything you need to know. Created by our lead instructors, Dana Dreifus, CPT; and Juliana Remer, DPT; and edited by Samantha Egle, CPT, who have more than 50 combined years of Pilates teaching experience, our curriculum offers a welcoming and supportive learning environment. Dana, the lead instructor, has run 10 of trainings in two states and is excited to walk you through your training journey alongside Natalie Machado, CPT, and all the long-tenured instructors at Whole Body! Juliana will lead the anatomy and physiology components of the training.
The Whole Body program is designed to teach you Classical and Contemporary exercises using Pilates equipment–Mat, Reformer, Cadillac, Chair, High/Ladder Barrel, Spine Corrector, and Magic Circle–all while keeping the most up-to-date movement science in mind! Since one of our programs creators is a PT, there’s lots of post-rehabilitation information. Our extensive manuals are supplemented with a full video library, allowing you to revisit any part of the training whenever you want! Our program prepares you for the Certified Pilates Teacher exam, enabling you to teach globally with Whole Body credentials.
We can offer the program at a much lower cost than comparable programs because we created it ourselves, meaning there aren’t any hefty third-party fees.
Duration and Scope
The Whole Body Comprehensive Pilates Teacher Training is a 500-hour program includes 5 weekends of online, Zoom-based training. Our program includes: 95 hours of self-practice, and 120 hours of practice teaching. There are videos and assignments to complete, and written tests to take in the video platform. All physical test-outs are taken online with a lead instructor.
• In-Studio Lecture (100 hours): Over 5 weekends, you’ll learn basic and more in-depth Anatomy, History of Pilates and Scope of Practice, and a breakdown of every exercise according to breath, muscle focus, and contraindications and modifications. The weekends are broken down by equipment type. We will teach session planning for private sessions, duets and group classes and give starting class templates. We will discuss our case studies and the application of movement principles in the Pilates repertoire.
•Self-Practice Hours (95 hours): A minimum number of hours practicing on your own or in a class or private lesson. This is the time you spend learning the movement in your body.
•Practice-Teaching Hours (130 hours): After you complete the mat training weekend, you’ll start case studies that will hone your teaching voice and help you apply more advanced concepts to your teaching. You can teach as many people as you like, but we do require the same case study to be at least 10 of these hours.
•Observation Hours (95 hours): You’ll watch classes and private sessions, both in-studio and online. This will allow you to see the trainings in action!
•Anatomy and Physiology (20 hours): You’ll watch Juliana apply movement principles in our online catalog and in a weekend session. You’ll also study anatomy coloring books and learn anatomy of movement principles.
•Online Videos, Testing, and Homework (60 hours): You’ll watch all relevant training videos and complete all testing and homework.
Upon passing both a written and practical exam, you will be a Certified Pilates Teacher!
Training Includes
• Comprehensive access to the online manual and video library for entire program (including case study worksheets, class planning templates, all exercise videos and manuals, test practice materials, and test-out materials).
• Access to our fully equipped Pilates studio in Denver for all observations, self-practice, and practice-teaching hours. There are no extra fees for this time.
• Access to the Whole Body Studios Online Video Library of Pilates exercises and lectures from the program.
• Mentorship and support for the duration of the program with Dana and Natalie.
• 10% off all class and private packages (during the 5-month program).
Whole Body Studios Comprehensive Pilates Teacher Training Program does NOT include:
Printed manuals, as the manuals are available online. You can purchase these manuals for $25-$35 each, depending on manual length. There are 5 manuals, one per weekend. You can copy the coloring book pages or purchase your own, and there are three books you may check out of our library or purchase for the required reading.
*Space is limited. Admission is on a first-come, first-served basis.
Information
Mat
$499
About the Pilates Mat Teacher Training
Our mat Pilates teacher training program is designed to fit your schedule and budget while covering everything you need to know.
This program is designed to teach you Classical and Contemporary exercises on the Mat, while keeping the most up-to-date movement science in mind! Since one of our programs creators is a PT, there’s lots of post-rehabilitation information. Our extensive manuals are supplemented with a full video library, allowing you to revisit any part of the training whenever you want! Our program prepares you for the Mat Certified Pilates Teacher exam, enabling you to teach Pilates mat globally with Whole Body credentials.
Duration and Scope
The Whole Body Mat Pilates Teacher Training is a 100-hour program and includes one weekend of online, Zoom-based training. Our program includes: 20 hours of self-practice, and 20 hours of practice teaching. There are videos and assignments to compete and written tests are taken in the video platform. The physical test-out is taken online with a lead instructor.
• On-line Lecture (20 hours): Over the course of the weekend, you’ll learn Basic Anatomy, History of Pilates and Scope of Practice, and a breakdown of every mat exercise with breath, muscle focus, and contraindications and modifications. You’ll learn session planning for private sessions, duets and group classes, and beginning class templates. We will discuss our case studies and the application of movement principles in the Pilates repertoire.
• Self-Practice Hours (20 hours): A minimum number of hours practicing on your own or in a class or private. This is the time you’ll spend learning the movement in your body.
• Practice Teaching Hours (20 hours): After you complete the mat training weekend, you’ll start case studies throughout the program to hone your teaching voice and learn to apply more advanced concepts to your teaching. You can teach as many people as you like, but we do require the same case study to be a minimum of 5 of these hours.
• Observation Hours (20 hours): You’ll watch classes and private sessions in-studio and online. This will allow you to see the trainings in action!
• Online Videos, Testing, and Homework (20 hours): You’ll watch all relevant training videos and complete all testing and homework.
Upon passing a written and practical exam, you will be a Certified Mat Pilates Teacher!
Training Includes
• Full Access to the online manual and video library for mat program (including case study worksheets, class-planning templates, all exercise videos and manuals, test-practice materials and test-out materials).
• Access to our fully equipped Pilates studio in Denver for all observations, self-practice, and practice teaching hours. There are no extra fees for this time.
• Access to the Whole Body Studios Online Video Library of Pilates exercises and lectures.
• Mentorship and support for the duration of the program with Dana and Natalie.
• 10% off all class and private packages (during the program).
Whole Body Studios Mat Pilates Teacher Training Program does NOT include: Printed manuals, as the manuals are available online. You can purchase these manuals for $25 each.
*Space is limited. Admission is on a first-come, first-served basis.
Reformer
$799
About the Reformer Pilates Teacher Training
Our reformer Pilates teacher training program is designed to fit your schedule and budget while covering everything you need to know.
This program is designed to teach you Classical and Contemporary exercises on the reformer, while keeping the most up-to-date movement science in mind! Since one of our programs creators is a PT, there’s lots of post-rehabilitation information. Our extensive manuals are supplemented with a full video library, allowing you to revisit any part of the training whenever you want! Our program prepares you for the Reformer Certified Pilates Teacher exam, enabling you to teach Pilates reformer globally with Whole Body credentials.
Duration and Scope
The Whole Body Reformer Pilates Teacher Training is a 100-hour program and includes one weekend of online, Zoom-based training. Our program includes: 20 hours of self-practice, and 20 hours of practice teaching. There are videos and assignments to compete and written tests are taken in the video platform. The physical test-out is taken online with a lead instructor.
• On-line Lecture (20 hours): Over the course of the weekend, you’ll learn Basic Anatomy, History of Pilates and Scope of Practice, and a breakdown of every mat exercise with breath, muscle focus, and contraindications and modifications. You’ll learn session planning for private sessions, duets and group classes, and beginning class templates. We will discuss our case studies and the application of movement principles in the Pilates repertoire.
• Self-Practice Hours (20 hours): A minimum number of hours practicing on your own or in a class or private. This is the time you’ll spend learning the movement in your body.
• Practice Teaching Hours (20 hours): After you complete the reformer training weekend, you’ll start case studies throughout the program to hone your teaching voice and learn to apply more advanced concepts to your teaching. You can teach as many people as you like, but we do require the same case study to be a minimum of 5 of these hours.
• Observation Hours (20 hours): You’ll watch classes and private sessions in-studio and online. This will allow you to see the trainings in action!
• Online Videos, Testing, and Homework (20 hours): You’ll watch all relevant training videos and complete all testing and homework.
Upon passing a written and practical exam, you will be a Certified Reformer Pilates Teacher!
Training Includes
• Full Access to the online manual and video library for reformer program (including case study worksheets, class-planning templates, all exercise videos and manuals, test-practice materials and test-out materials).
• Access to our fully equipped Pilates studio in Denver for all observations, self-practice, and practice teaching hours. There are no extra fees for this time.
• Access to the Whole Body Studios Online Video Library of Pilates exercises and lectures.
• Mentorship and support for the duration of the program with Dana and Natalie.
• 10% off all class and private packages (during the program).
Whole Body Studios Reformer Pilates Teacher Training Program does NOT include: Printed manuals, as the manuals are available online. You can purchase these manuals for $25 each.
*Space is limited. Admission is on a first-come, first-served basis. NOTE: You will need access to a reformer at home or at a local studio for the duration of the program and hours.
Chair
$799
About the Chair Teacher Training
Our Chair Pilates teacher training program is designed to fit your schedule and budget while covering everything you need to know.
This program is designed to teach you Classical and Contemporary exercises on the chair, while keeping the most up-to-date movement science in mind! Since one of our programs creators is a PT, there’s lots of post-rehabilitation information. Our extensive manuals are supplemented with a full video library, allowing you to revisit any part of the training whenever you want! Our program prepares you for the Chair Certified Pilates Teacher exam, enabling you to teach Pilates chair globally with Whole Body credentials.
Duration and Scope
The Whole Body Chair Pilates Teacher Training is a 100-hour program and includes one weekend of online, Zoom-based training. Our program includes: 20 hours of self-practice, and 20 hours of practice teaching. There are videos and assignments to compete and written tests are taken in the video platform. The physical test-out is taken online with a lead instructor.
• On-line Lecture (20 hours): Over the course of the weekend, you’ll learn Basic Anatomy, History of Pilates and Scope of Practice, and a breakdown of every chair exercise with breath, muscle focus, and contraindications and modifications. You’ll learn session planning for private sessions, duets and group classes, and beginning class templates. We will discuss our case studies and the application of movement principles in the Pilates repertoire.
• Self-Practice Hours (20 hours): A minimum number of hours practicing on your own or in a class or private. This is the time you’ll spend learning the movement in your body.
• Practice Teaching Hours (20 hours): After you complete the chair training weekend, you’ll start case studies throughout the program to hone your teaching voice and learn to apply more advanced concepts to your teaching. You can teach as many people as you like, but we do require the same case study to be a minimum of 5 of these hours.
• Observation Hours (20 hours): You’ll watch classes and private sessions in-studio and online. This will allow you to see the trainings in action!
• Online Videos, Testing, and Homework (20 hours): You’ll watch all relevant training videos and complete all testing and homework.
Upon passing a written and practical exam, you will be a Certified Reformer Pilates Teacher!
Please note that Pilates Mat is a pre-requisite to this training.
Training Includes
• Full Access to the online manual and video library for chair program (including case study worksheets, class-planning templates, all exercise videos and manuals, test-practice materials and test-out materials).
• Access to our fully equipped Pilates studio in Denver for all observations, self-practice, and practice teaching hours. There are no extra fees for this time.
• Access to the Whole Body Studios Online Video Library of Pilates exercises and lectures.
• Mentorship and support for the duration of the program with Dana and Natalie.
• 10% off all class and private packages (during the program).
Whole Body Studios Chair Pilates Teacher Training Program does NOT include: Printed manuals, as the manuals are available online. You can purchase these manuals for $25 each.
*Space is limited. Admission is on a first-come, first-served basis. NOTE: You will need access to a chair at home or at a local studio for the duration of the program and hours.
Cadillac
$799
About the Cadillac Teacher Training
The Cadillac Pilates teacher training program is designed to fit your schedule and budget while covering everything you need to know.
This program is designed to teach you Classical and Contemporary exercises on the Cadillac, while keeping the most up-to-date movement science in mind! Since one of our programs creators is a PT, there’s lots of post-rehabilitation information. Our extensive manuals are supplemented with a full video library, allowing you to revisit any part of the training whenever you want! Our program prepares you for the Cadillac Certified Pilates Teacher exam, enabling you to teach Pilates Cadillac globally with Whole Body credentials.
Duration and Scope
The Whole Body Cadillac Pilates Teacher Training is a 100-hour program and includes one weekend of online, Zoom-based training. Our program includes: 20 hours of self-practice, and 20 hours of practice teaching. There are videos and assignments to compete and written tests are taken in the video platform. The physical test-out is taken online with a lead instructor.
• On-line Lecture (20 hours): Over the course of the weekend, you’ll learn Basic Anatomy, History of Pilates and Scope of Practice, and a breakdown of every Cadillac exercise with breath, muscle focus, and contraindications and modifications. You’ll learn session planning for private sessions, duets and group classes, and beginning class templates. We will discuss our case studies and the application of movement principles in the Pilates repertoire.
• Self-Practice Hours (20 hours): A minimum number of hours practicing on your own or in a class or private. This is the time you’ll spend learning the movement in your body.
•Practice Teaching Hours (20 hours): After you complete the Cadillac training weekend, you’ll start case studies throughout the program to hone your teaching voice and learn to apply more advanced concepts to your teaching. You can teach as many people as you like, but we do require the same case study to be a minimum of 5 of these hours.
• Observation Hours (20 hours): You’ll watch classes and private sessions in-studio and online. This will allow you to see the trainings in action!
•Online Videos, Testing, and Homework (20 hours): You’ll watch all relevant training videos and complete all testing and homework.
Upon passing a written and practical exam, you will be a Certified Cadillac Pilates Teacher!
Please note that Pilates Mat is a pre-requisite to this training.
Training Includes
• Full Access to the online manual and video library for Cadillac program (including case study worksheets, class-planning templates, all exercise videos and manuals, test-practice materials and test-out materials).
• Access to our fully equipped Pilates studio in Denver for all observations, self-practice, and practice teaching hours. There are no extra fees for this time.
• Access to the Whole Body Studios Online Video Library of Pilates exercises and lectures.
• Mentorship and support for the duration of the program with Dana and Natalie.
• 10% off all class and private packages (during the program).
Whole Body Studios Cadillac Pilates Teacher Training Program does NOT include: Printed manuals, as the manuals are available online. You can purchase these manuals for $25 each.
*Space is limited. Admission is on a first-come, first-served basis. NOTE: You will need access to a Cadillac at home or at a local studio for the duration of the program and hours.
Auxiliary
$599
About the Auxiliary Equipment Teacher Training
The Auxiliary Pilates teacher training program is designed to fit your schedule and budget while covering everything you need to know.
The Whole Body program is designed to teach you Classical and Contemporary exercises while using the large and small barrels, ped-o-pul, and magic circle while keeping the most up-to-date movement science in mind! Since one of our programs creators is a PT, there’s lots of post-rehabilitation information. Our extensive manuals are supplemented with a full video library, allowing you to revisit any part of the training whenever you want! Our program prepares you for the Comprehensive Certified Pilates Teacher exam, where you’ll add the other components of the training, enabling you to teach Pilates globally with Whole Body credentials.
Duration and Scope
The Whole Body Auxiliary Equipment Pilates Teacher Training is a 100-hour program and includes one weekend of online, Zoom-based training. Our program includes: 20 hours of self-practice, and 20 hours of practice teaching. There are videos and assignments to compete and written tests are taken in the video platform. The physical test-out is taken online with a lead instructor.
• On-line Lecture (20 hours): Over the course of the weekend, you’ll learn Basic Anatomy, History of Pilates and Scope of Practice, and a breakdown of every auxiliary equipment exercise with breath, muscle focus, and contraindications and modifications. You’ll learn session planning for private sessions, duets and group classes, and beginning class templates. We will discuss our case studies and the application of movement principles in the Pilates repertoire.
• Self-Practice Hours (20 hours): A minimum number of hours practicing on your own or in a class or private. This is the time you’ll spend learning the movement in your body.
• Practice Teaching Hours (20 hours): After you complete the auxiliary equipment training weekend, you’ll start case studies throughout the program to hone your teaching voice and learn to apply more advanced concepts to your teaching. You can teach as many people as you like, but we do require the same case study to be a minimum of 5 of these hours.
• Observation Hours (20 hours): You’ll watch classes and private sessions in-studio and online. This will allow you to see the trainings in action!
• Online Videos, Testing, and Homework (20 hours): You’ll watch all relevant training videos and complete all testing and homework.
Upon passing a written and practical exam, you will be a Certified auxiliary equipment Pilates Teacher!
Please note that Pilates Mat is a pre-requisite to this training.
Training Includes
• Full Access to the online manual and video library for Auxiliary equipment program (including case study worksheets, class-planning templates, all exercise videos and manuals, test-practice materials and test-out materials).
• Access to our fully equipped Pilates studio in Denver for all observations, self-practice, and practice teaching hours. There are no extra fees for this time.
• Access to the Whole Body Studios Online Video Library of Pilates exercises and lectures.
• Mentorship and support for the duration of the program with both Dana and Natalie.
• 10% off all class and private packages (during the program).
Whole Body Studios Auxiliary Equipment Pilates Teacher Training Program does NOT include: Printed manuals, as the manuals are available online. You can purchase these manuals for $25 each.
*Space is limited. Admission is on a first-come, first-served basis.
You will need access to small and large barrels and a ped-o-pul in your home or at a local studio for the duration of the program and hours.
Anatomy
$99
About the Anatomy Pilates Teacher Training
Provides instructors with in-depth knowledge of musculoskeletal anatomy, helping them understand movement mechanics and apply safer, more effective techniques in Pilates instruction.
This is a recorded course that is required to compete the full teacher training program. You will watch Juliana discuss anatomy in relationship to Pilates at a more advanced level as you color in an anatomy coloring book.
Duration and Scope
The Whole Body Anatomy Pilates Teacher Training is a 10-hour program and includes online, pre-recorded training. There are videos and assignments to compete and written tests are taken in the video platform. You will need to purchase an anatomy coloring book to complete the homework.
•Online Videos, Testing, and Homework (10 hours)
•Completion of Anatomy Coloring Book
You’ll watch all relevant training videos and complete all testing and homework.
Training Includes
• Mentorship and support for the duration of the program with Dana and Natalie.
• 10% off all class and private packages (during the program).
Whole Body Studios Anatomy Pilates Teacher Training Program does NOT include:
Printed manuals, as the manuals are available online. You can purchase these manuals for $25 each.
Why the Mind Body Academy?
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- Emphasizes safety and builds a strong foundation in Pilates, anatomy, and injury management
- To deliver challenging, enjoyable Pilates classes while prioritizing client safety and comfort
- Combines both Classical and Contemporary approaches to Pilates teaching and training
Information
Comprehensive
Explanation
Mind Body Academy provides high-quality certification, equipping health professionals to integrate Pilates into their practices. It bridges exercise with anatomical function and aims to develop leaders in Pilates and wellness, empowering graduates to make a meaningful impact in their communities.
Duration
a 5 month course and requires 450 hours to complete the 500 hour program. It is comprised of 5 weekends of 60 hours, a 375 hour
internship, five written and seven performance exams. After completion of the course the student will be competent to teach all levels of Pilates exercises on all types of apparatus and mat. Successful completion of 450 program hours also includes:
• A passing score of 85% or higher on five exams
• Completion of two advisor meetings
• Completion of four teaching clinics/skills
• Completion of reading list
Pre-Reqresites
Prospective students must have participated in five Mat classes, five Reformer classes, one Tower/Cadillac class, one Chair class, five privates, and be physically able to perform beginner to intermediate Pilates work.
Mat
Explanation
Mat Pilates equips instructors with foundational skills in Pilates techniques, anatomy, and safe, effective mat-based exercise instruction.
Duration
Guidelines
A minimum of
- 20 hrs of Pilates Mat Personal Practice Sessions
- 20 hrs of Pilates Mat Student Teaching Hours
- 20 hrs of Pilates Mat Observation Hours
*These hours may be completed at any professional Pilates studio, online, or in your home.
Reformer
Explanation
Provides instructors with the skills to safely and effectively teach reformer-based exercises, focusing on technique, anatomy, and proper equipment use.
Duration
Guidelines
A minimum of
- 20 hrs of Pilates Reformer Personal Practice Sessions
- 20 hrs of Pilates Reformer Student Teaching Hours
- 20 hrs of Pilates Reformer Observation Hours
*These hours may be completed at any professional Pilates studio, online, or in your home.
Chair
Explanation
Prepares instructors to lead dynamic, stability-focused exercises on the Pilates chair, enhancing balance, strength, and functional movement.
Duration
Guidelines
A minimum of
- 20 hours of Pilates Chair Personal Practice
- 20 hours of Pilates Chair Practice Teaching
- 20 hours of Pilates Chair Observation
*These hours may be completed at any professional Pilates studio, online, or in your home.
Cadillac
Explanation
Focuses on safely guiding clients through exercises on the Cadillac apparatus, emphasizing alignment, core stability, and versatility in movement.
Duration
Guidelines
A minimum of
- 20 hrs of Pilates Cadillac Personal Practice
- 20 hrs of Pilates Cadillac Practice Teaching
- 20 hrs of Pilates Cadillac Observation
*These hours may be completed at any professional Pilates studio, online, or in your home.
Auxiliary
Explanation
Incorporate specialized and corrective equipment into sessions, adding variety and targeted resistance to enhance core strength, stability, and flexibility.
Duration
Guidelines
A minimum of
- 10 hrs of Pilates Barrels and Small Apparatus Personal Practice
- 10 hrs of Pilates Barrels and Small Apparatus Student Teaching
- 10 hrs of Pilates Barrels and Small Apparatus Observation
*These hours may be completed at any professional Pilates studio, online, or in your home.
Anatomy
Explanation
Provides instructors with essential knowledge of musculoskeletal anatomy, helping them understand movement mechanics and apply safer, more effective techniques in Pilates instruction.
Duration
Guidelines
Completion of Anatomy Coloring Book
Information
Comprehensive
Explanation
Mind Body Academy provides high-quality certification, equipping health professionals to integrate Pilates into their practices. It bridges exercise with anatomical function and aims to develop leaders in Pilates and wellness, empowering graduates to make a meaningful impact in their communities.
Duration
a 5 month course and requires 450 hours to complete the 500 hour program. It is comprised of 5 weekends of 60 hours, a 375 hour
internship, five written and seven performance exams. After completion of the course the student will be competent to teach all levels of Pilates exercises on all types of apparatus and mat. Successful completion of 450 program hours also includes:
• A passing score of 85% or higher on five exams
• Completion of two advisor meetings
• Completion of four teaching clinics/skills
• Completion of reading list
Pre-Reqresites
Prospective students must have participated in five Mat classes, five Reformer classes, one Tower/Cadillac class, one Chair class, five privates, and be physically able to perform beginner to intermediate Pilates work.
Mat
Explanation
Mat Pilates equips instructors with foundational skills in Pilates techniques, anatomy, and safe, effective mat-based exercise instruction.
Duration
Guidelines
A minimum of
- 20 hrs of Pilates Mat Personal Practice Sessions
- 20 hrs of Pilates Mat Student Teaching Hours
- 20 hrs of Pilates Mat Observation Hours
*These hours may be completed at any professional Pilates studio, online, or in your home.
Reformer
Explanation
Provides instructors with the skills to safely and effectively teach reformer-based exercises, focusing on technique, anatomy, and proper equipment use.
Duration
Guidelines
A minimum of
- 20 hrs of Pilates Reformer Personal Practice Sessions
- 20 hrs of Pilates Reformer Student Teaching Hours
- 20 hrs of Pilates Reformer Observation Hours
*These hours may be completed at any professional Pilates studio, online, or in your home.
Chair
Explanation
Prepares instructors to lead dynamic, stability-focused exercises on the Pilates chair, enhancing balance, strength, and functional movement.
Duration
Guidelines
A minimum of
- 20 hours of Pilates Chair Personal Practice
- 20 hours of Pilates Chair Practice Teaching
- 20 hours of Pilates Chair Observation
*These hours may be completed at any professional Pilates studio, online, or in your home.
Cadillac
Explanation
Focuses on safely guiding clients through exercises on the Cadillac apparatus, emphasizing alignment, core stability, and versatility in movement.
Duration
Guidelines
A minimum of
- 20 hrs of Pilates Cadillac Personal Practice
- 20 hrs of Pilates Cadillac Practice Teaching
- 20 hrs of Pilates Cadillac Observation
*These hours may be completed at any professional Pilates studio, online, or in your home.
Auxiliary
Explanation
Incorporate specialized and corrective equipment into sessions, adding variety and targeted resistance to enhance core strength, stability, and flexibility.
Duration
Guidelines
A minimum of
- 10 hrs of Pilates Barrels and Small Apparatus Personal Practice
- 10 hrs of Pilates Barrels and Small Apparatus Student Teaching
- 10 hrs of Pilates Barrels and Small Apparatus Observation
*These hours may be completed at any professional Pilates studio, online, or in your home.
Anatomy
Explanation
Provides instructors with essential knowledge of musculoskeletal anatomy, helping them understand movement mechanics and apply safer, more effective techniques in Pilates instruction.
Duration
Guidelines
Completion of Anatomy Coloring Book
Why the Mind Body Academy?
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- Explanation here
- Explanation here
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Information
Comprehensive
Explanation
Mind Body Academy provides high-quality certification, equipping health professionals to integrate Pilates into their practices. It bridges exercise with anatomical function and aims to develop leaders in Pilates and wellness, empowering graduates to make a meaningful impact in their communities.
Duration
a 5 month course and requires 450 hours to complete the 500 hour program. It is comprised of 5 weekends of 60 hours, a 375 hour
internship, five written and seven performance exams. After completion of the course the student will be competent to teach all levels of Pilates exercises on all types of apparatus and mat. Successful completion of 450 program hours also includes:
• A passing score of 85% or higher on five exams
• Completion of two advisor meetings
• Completion of four teaching clinics/skills
• Completion of reading list
Pre-Reqresites
Prospective students must have participated in five Mat classes, five Reformer classes, one Tower/Cadillac class, one Chair class, five privates, and be physically able to perform beginner to intermediate Pilates work.
Mat
Explanation
Mat Pilates equips instructors with foundational skills in Pilates techniques, anatomy, and safe, effective mat-based exercise instruction.
Duration
Guidelines
A minimum of
- 20 hrs of Pilates Mat Personal Practice Sessions
- 20 hrs of Pilates Mat Student Teaching Hours
- 20 hrs of Pilates Mat Observation Hours
*These hours may be completed at any professional Pilates studio, online, or in your home.
Reformer
Explanation
Provides instructors with the skills to safely and effectively teach reformer-based exercises, focusing on technique, anatomy, and proper equipment use.
Duration
Guidelines
A minimum of
- 20 hrs of Pilates Reformer Personal Practice Sessions
- 20 hrs of Pilates Reformer Student Teaching Hours
- 20 hrs of Pilates Reformer Observation Hours
*These hours may be completed at any professional Pilates studio, online, or in your home.
Chair
Explanation
Prepares instructors to lead dynamic, stability-focused exercises on the Pilates chair, enhancing balance, strength, and functional movement.
Duration
Guidelines
A minimum of
- 20 hours of Pilates Chair Personal Practice
- 20 hours of Pilates Chair Practice Teaching
- 20 hours of Pilates Chair Observation
*These hours may be completed at any professional Pilates studio, online, or in your home.
Cadillac
Explanation
Focuses on safely guiding clients through exercises on the Cadillac apparatus, emphasizing alignment, core stability, and versatility in movement.
Duration
Guidelines
A minimum of
- 20 hrs of Pilates Cadillac Personal Practice
- 20 hrs of Pilates Cadillac Practice Teaching
- 20 hrs of Pilates Cadillac Observation
*These hours may be completed at any professional Pilates studio, online, or in your home.
Auxiliary
Explanation
Incorporate specialized and corrective equipment into sessions, adding variety and targeted resistance to enhance core strength, stability, and flexibility.
Duration
Guidelines
A minimum of
- 10 hrs of Pilates Barrels and Small Apparatus Personal Practice
- 10 hrs of Pilates Barrels and Small Apparatus Student Teaching
- 10 hrs of Pilates Barrels and Small Apparatus Observation
*These hours may be completed at any professional Pilates studio, online, or in your home.
Anatomy
Explanation
Provides instructors with essential knowledge of musculoskeletal anatomy, helping them understand movement mechanics and apply safer, more effective techniques in Pilates instruction.
Duration
Guidelines
Completion of Anatomy Coloring Book